DIY How to make paleo banana zucchini chocolate muffins

Hi dear friend:

Whether you need a healthy snack, breakfast treat or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed or refined sugar, gluten and dairy products to prevent inflammation. I am always learning about different and tasty recipes to eat clean and healthy.

This is why I want to share with you this recipe for paleo banana zucchini chocolate muffins that has helped me a lot when I needed something sweet, yet healthy.  You can always vary the nuts or kind of gluten-free flour you use for the recipe.

In addition to being delicious, this muffins are low in carbs and have no processed sugar.

Some benefits of the main ingredients:

Raw pure cacao has magnesium, calcium, sulfur, zinc, iron, copper, potassium, and manganese, as well as flavonoids, vitamins, monounsaturated fatty acid, protein and fiber.

Bananas are rich in potassium which according to research has shown to decrease the risk of heart disease by %27.

Paleo banana zucchini chocolate muffins

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

To help you get more tasty, easy, clean recipes, check out this book:  The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink, in order to restart my system. It has helped me get rid of toxins and improve my well being.

The 2 day detox diet is a complete program, to read more about it click here.

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.


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Want to share some additions to this chocolate muffins recipe, or ask Cristina some questions below?

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