Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo

Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo

Hi beautiful soul: There are a wide range of benefits for those who practice Tai Chi.  I had done it once before but this time during my visit to Ecuador I attended Tai Chi classes at CDI, Centro de Desarrollo Integral in Tumbaco in Quito, Ecuador.  Here I had the opportunity to talk to master BerthaRead more about Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo[…]

Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato   For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”.  When I speak to people about their fitness goals, showing off aRead more about Ab-solutely Healthy! – The Workout for abs you have been waiting for![…]

Why Cleanse?

Why Cleanse?

Why Cleanse?  Written by: Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   We detoxify and cleanse for health, vitality, and rejuvenation We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abusesRead more about Why Cleanse?[…]