Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

Why Cleanse?

Why Cleanse?

Why Cleanse?  Written by: Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   We detoxify and cleanse for health, vitality, and rejuvenation We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abusesRead more about Why Cleanse?[…]

Introduction to High Intensity Interval Training also known as HIIT

Introduction to High Intensity Interval Training also known as HIIT

An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life,Read more about Introduction to High Intensity Interval Training also known as HIIT[…]

Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?

Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?

Destiny or synchronicity?  Are we leafs in the wind or sailboats with tools? by Floyd Lopez-Heinlein Countless schools of thought and spirituality have debated and written entire books on the subject. Do we have a fixed destiny? Are we rather the creators -and to what extent- of our own path?  Allow me to offer a metaphorRead more about Destiny or synchronicity? Are we leafs in the wind or sailboats with tools?[…]

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Hi dear friend: Nowadays due to the many toxins in the environment your body has been affected and is not able to function at its best. There are toxins in the air, household chemicals, make up, food, just to name a few.  The good News is that If you’re trying to lose weight, you’re inRead more about Why should you join my Free 4-day Cleanse for weight loss and a healthy body?[…]

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hotRead more about My experience with mindfulness based stress reduction[…]

The “I am” women empowerment project by designer Keira Bui

The “I am” women empowerment project by designer Keira Bui

I had the wonderful opportunity to meet Keira Bui in an entrepreneur group for women on Facebook. I was immediately drawn by her work and the connection with my empowering ways of being. “I am a powerful, confident, loving leader.”   Here Keira Bui tells us a bit more about her women empowerment project and her lifeRead more about The “I am” women empowerment project by designer Keira Bui[…]