Hi, I am Cristina Pettersen Carpio and I am very grateful that you are here!

As a Certified Holistic Life Coach, EFT Practitioner & Reiki Healer I work guiding people discover their inner healing power and help them overcome self-love, stress and healthy eating related challenges so that they can enjoy healthier, happier & fuller lives.

What has life taught me 

For many years I would subconsciously repeat demands or criticism from some people in my family, which translated later on into negative self-talk and certain fears which affected my self-confidence and my relationship with food.

In addition, I also had bullying at school and was compared to another person in my family whom I then felt inferior to. It was not until I became aware of how my past had affected me that my healing processs really started. I have used several techniques to change my programming, including NLP, Core Transformation, EFT healing and practice merkaba meditation, and some of my healing includes using: Rebirthing, Brainspotting & EMDR Therapy, Constellations, Reiki, Crystal Healing, Chakra Healing & Bach Flowers. 

Some really great resources for my health include faith in God, love from my family and friends, and knowing that challenges are there to help me grow and learn more about myself along the way.

Now I want to share my healing journey with you.

I want to guide you towards finding the answers that are inside you already. Your heart knows what it wants. It’s fear that keeps holding you back. I will support you while you access your key strenghts, take positive action and make transformational changes towards the health and life that you desire.

You can Schedule your Complimentary 20 Minute Holistic Healing Coaching Discovery Session. Your Healing Journey Starts Here

Learn about ways to enjoy a healthy lifestyle, feed your soul with positive affirmations, find motivation and resources to face challenging times in your life and increase your happiness and well-being.

In addition to my Holistic Life Coaching programs and EFT Healing Sessions, you will find healthy recipes and information to help you enjoy clean eating. I will include mindfulness exercises, practices to enjoy spiritual health, resources to be environmentally aware, exercise and fitness tips, among other holistic health practices. My journey to a holistic healthy lifestyle continues and I am grateful that you have decided to join me and get some inspiration from it.

Join my free Newsletter! Get inspiration and resources for a healthy body, mind and soul.

If you find some Amazon affiliate links or other affiliate links on the blog, know that the price is the same, but that it will give me a very small commission. Thank you for supporting the efforts behind this blog and my work. I will sometimes do some sponsored posts that I really believe will be of help and inspiration. This income helps me support my business and support my family. Opinions are always my own.

Thank you so much for reading!


Degrees, Studies, Certifications:
Holistic Eft Practitioner - (getting certified this year)
Weight Loss Diploma - Shawacademy - USA, 2017
Certified Holistic Life Coach - Spencer Institute - California, USA
Reiki Healer Level 2 Certification - Reiki Usui - Quito, Ecuador
Digital business models - Academy by Innovation Dock - Stavanger, Norway
Communications and Public Relations – Master´s Degree Programme - University of Barcelona - Barcelona, Spain
Associate of Arts (AA), Sales and Marketing Operations - University San Francisco of Quito (USFQ) Quito, Ecuador
Bachelor Degree in Communication, minor in Advertising - University of the Americas (UDLA) - Quito, Ecuador

Disclaimer: I am not a registered Dietitian or medical doctor. All information shared in this blog and all social media are based on my experience. It is therefore not meant to replace traditional medicine, please consult your doctor for any change in your nutrition and fitness. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site. 

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