My experience with mindfulness based stress reduction
![stress reduction](https://www.livinghealthierideas.com/wp-content/uploads/2017/07/stress-reduction.jpg)
My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hot […]
How to Handle Stress During the Workday
![stress at work](https://www.livinghealthierideas.com/wp-content/uploads/2017/06/stress-at-work.jpg)
How to Handle Stress During the Workday by Sam Vander Wielen Hi, there! I’m Sam. As an attorney-turned-Certified Health Coach and entrepreneur, I know a thing or two about stress. I had to learn the hard way how to manage my stress both in and out of the office. Managing stress in a healthy way […]