My experience with mindfulness based stress reduction

stress reduction

My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hot […]

How to Handle Stress During the Workday

stress at work

How to Handle Stress During the Workday by Sam Vander Wielen Hi, there! I’m Sam. As an attorney-turned-Certified Health Coach and entrepreneur, I know a thing or two about stress. I had to learn the hard way how to manage my stress both in and out of the office. Managing stress in a healthy way […]