Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hotRead more about My experience with mindfulness based stress reduction[…]

The “I am” women empowerment project by designer Keira Bui

The “I am” women empowerment project by designer Keira Bui

I had the wonderful opportunity to meet Keira Bui in an entrepreneur group for women on Facebook. I was immediately drawn by her work and the connection with my empowering ways of being. “I am a powerful, confident, loving leader.”   Here Keira Bui tells us a bit more about her women empowerment project and her lifeRead more about The “I am” women empowerment project by designer Keira Bui[…]