Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo

Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo

Hi beautiful soul: There are a wide range of benefits for those who practice Tai Chi.  I had done it once before but this time during my visit to Ecuador I attended Tai Chi classes at CDI, Centro de Desarrollo Integral in Tumbaco in Quito, Ecuador.  Here I had the opportunity to talk to master BerthaRead more about Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo[…]

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hotRead more about My experience with mindfulness based stress reduction[…]

The “I am” women empowerment project by designer Keira Bui

The “I am” women empowerment project by designer Keira Bui

I had the wonderful opportunity to meet Keira Bui in an entrepreneur group for women on Facebook. I was immediately drawn by her work and the connection with my empowering ways of being. “I am a powerful, confident, loving leader.”   Here Keira Bui tells us a bit more about her women empowerment project and her lifeRead more about The “I am” women empowerment project by designer Keira Bui[…]