Cristina Pettersen Carpio

Life Coaching and Energy Healing

Best books that help through depression and anxiety

Best books that help through depression and anxiety

Hi beautiful soul:   Healing and dealing with depression and anxiety is not easy but it is possible. These books will help you and guide you with useful techniques and ways to heal from depression and anxiety. Make sure to make your wellbeing your priority and follow them, you will then start feeling better. You deserve feelingRead more about Best books that help through depression and anxiety[…]

Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo

Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo

Hi beautiful soul: There are a wide range of benefits for those who practice Tai Chi.  I had done it once before but this time during my visit to Ecuador I attended Tai Chi classes at CDI, Centro de Desarrollo Integral in Tumbaco in Quito, Ecuador.  Here I had the opportunity to talk to master BerthaRead more about Health Benefits of tai chi – Interview to master Bertha Maria Torres de Montalvo[…]

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hotRead more about My experience with mindfulness based stress reduction[…]

The “I am” women empowerment project by designer Keira Bui

The “I am” women empowerment project by designer Keira Bui

I had the wonderful opportunity to meet Keira Bui in an entrepreneur group for women on Facebook. I was immediately drawn by her work and the connection with my empowering ways of being. “I am a powerful, confident, loving leader.”   Here Keira Bui tells us a bit more about her women empowerment project and her lifeRead more about The “I am” women empowerment project by designer Keira Bui[…]