how-to-end-constipation

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   Constipation is a big problem in the western world. According to the medical community, constipation is defined as having 1 bowel movement every 2 to 3 days. But as holistic health care professionals, we know that’s absolute nonsense!  For optimal health, you should be […]