DYI Healthy recipes: Dairy-free sour cream

dairy_free_sour_cream

Hi dear friend: Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free, and delicious! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part […]

DIY How to make Dairy-free Strawberry smoothie

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Hi dear friend: Want to make a thick, creamy and Dairy-Free strawberry smoothie?  Then you will love this recipe! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet […]

DYI Healthy recipes: Dairy-free banana ice cream

dairy free banana ice cream

Hi dear friend: Want to learn how to make refined sugar free, dairy-free ice cream at home? The recipe uses organic almond milk and sunflower seed butter, you can do your own at home! You find the recipes, here As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy […]

DIY Healthy recipes: chocolate chia seed pudding

chia_seed_pudding

Hi dear friend: What are chia seeds and how to use them? Chia seeds can be used in different ways and this chocolate chia seed pudding recipe is just one of the many ways to use them! In addition, chia seeds are considered one of the healthiest foods on the planet, and are packed with antioxidants, fiber, protein, […]

DIY Healthy recipes: Red beet hummus

red_beet_hummus

Hi dear friend: Love reed beets and chickpeas? Looking for a recipe to add an extra flavor to your hummus? Or want a clean, easy hummus recipe that you can eat at lunch? As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

DIY Healthy recipe: Dairy-free sweet omelet

sweet_omelette

Hi dear friend: Are you looking for a healthy recipe to make a sweet, high protein and low-carb breakfast or dessert? Wait until you see this easy and tasty option! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to […]

DIY Healthy recipes: bean-free hummus

raw_bean_free_hummus

Hi dear friend: Looking for a hummus recipe that does not need chickpeas? An easy recipe for clean eating? You have to try this raw hummus! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a […]

DIY Healthy recipes: gluten-free, dairy-free banana egg pancakes

banana_egg_pancakes

Hi dear friend: Are you looking for an easy recipe to make a clean, organic and high protein breakfast or dessert? This video will show you how to make your own healthy and delicious gluten-free and dairy-free banana egg pancakes at home. In addition, you can make it with organic ingredients for even more benefits! […]

DIY Healthy recipes: sugar-free sunflower seed butter

sunflower_seed_butter

Hi dear friend: Are you looking for an allergy-friendly butter? Looking for an easy recipe to make clean, organic, and low-glycemic sunflower seed butter? This video will show you how to make your own healthy affordable and delicious organic sunflower seed butter at home. You can make it with organic ingredients for even more benefits! […]

DIY Healthy recipes: How to make organic almond milk

Healthy recipes_ How to make homemade organic almond milk

Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make clean organic almond milk? Or are you avoiding casein and dairy products? This video will show you how to make your own healthy and tasty organic almond milk at home. You can make it with organic ingredients for even more benefits. As […]