DIY How to make gluten free ginger cookies

DIY How to make gluten free cookies

Hi dear friend: Want to make some delicious gluten-free cookies? Looking for an easy and fast recipe? Then, you will love this recipe and the tasty flavor of these gluten-free cookies. This recipe is really easy to make, you would be surprised to see how little time you need to make them! Also, as someone with […]

DIY How to make paleo banana zucchini chocolate muffins

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Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]

DIY How to make Crispy Baked Beet chips

DIY How to make Crispy Baked Beet chips

Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

DIY Healthy recipes: How to make healthy strawberry popsicles

How_to_make_healthy_strawberry_popsicles

Hi dear friend: Want a healthier version to store bought strawberry popsicles? This is a healthy dairy-free recipe to make strawberry popsicles at home! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier […]

Top 9 books for Gluten-Free living you must have

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 Hi dear friend: If you have been following my blog and seen some of my previous articles, I have problems with my digestion and leaky gut that have resulted in inflammation and joint pain. I have been eating as clean as possible and avoided gluten and dairy products as a great way to prevent inflammation […]

DIY Healthy recipes: Dairy-free coconut ice cream

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Hi dear friend: Want a healthier version to store-bought coconut ice cream? It is not only healthy, but it is also very easy to make. In addition, one of the main ingredients: coconut oil has some amazing antioxidant and antimicrobial properties! They counter negative effects of sagging in the skin, aging and macular degeneration, just […]

DIY Healthy recipes: Dairy-free chocolate mousse

chocolate_mousse

Hi dear friend: Want a healthier version to store-bought chocolate mousse? This is a healthy dairy-free recipe to make chocolate mousse at home! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. […]

DIY Healthy recipes: raw walnut butter

DIY_Healthy_recipes__How_to_make_raw_walnut_butter

Hi dear friend: Looking for an easy recipe to make clean, organic and low-glycemic raw walnut butter? This video will show you how to make your own healthy affordable and delicious organic raw walnut butter at home. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

DIY How to make crunchy banana amaranth pancakes

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Hi dear friend: Gluten-free, dairy-free with a crunchy flavour banana amaranth pancakes!  You are going to love this recipe!  A tasty option for breakfast and dessert.  I believe that our bodies have the ability to heal themselves in most cases, and that a healthy diet as well as a healthy lifestyle help prevent and heal. […]

DIY Healthy recipe: cashew milk

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Hi dear friend: Are you lactose-intolerant? Looking for an easy recipe to make organic cashew milk? Or do you want a substitute to regular milk, without casein and cow friendly? This video will show you how to make your own healthy buttery & delicious organic cashew milk at home. You can make it with organic […]