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DIY How to make Crispy Baked Beet chips

Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make?   Then, you will love this recipe and the crunchy flavour of the beet chips!   Also, as someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part […]

Leaky Gut Syndrome Explained

leaky-gut-syndrome

Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   What is Leaky Gut Syndrome? Leaky gut syndrome is the technical name for increased intestinal permeability. As its name signifies, this condition is characterizes by a gut (intestinal tract) that allows far too many substances into the bloodstream. Normally, the intestinal walls form a […]

DIY Healthy recipes: Dairy-free coconut ice cream

How_to_make_dairy_free_coconut_ice_cream

Hi dear friend: Want a healthier version to store bought coconut ice cream? It is not only healthy, but it is also very easy to make. In addition, one of the main ingredients: coconut oil has some amazing antioxidant and antimicrobial properties! They counter negative effects of sagging in the skin, ageing and macular degeneration, […]

DIY Healthy recipes: raw walnut butter

Hi dear friend: Looking for an easy recipe to make clean, organic and low-glycemic raw walnut butter? This video will show you how to make your own healthy affordable and delicious organic raw walnut butter at home. As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

 
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