How to make Dairy-Free chocolate smoothie

dairy-free chocolate smoothie

Hi dear friend: Want to make a thick, creamy and healthy chocolate smoothie? Then you will love this recipe! Most of us have the need to eat dessert or sweets. It is sometimes hard to resist the temptation to go for candies, chocolate or carbs. So, for me making a healthy smoothie is always a […]

DIY How to make raw cinnamon pumpkin seed butter

raw_cinnamon_pumpkin_seed_butter

Hi dear friend: Are you looking for new ways to use your pumpkin seeds? Or want a healthier variation to peanut butter that you can make at home? This raw cinnamon pumpkin seed recipe is pretty easy to make, needs very few ingredients, and is a great alternative to other kinds of butter. Also, as […]

DIY How to make vegan kale basil pesto

kale_basil_pesto

Hi dear friend: Do you love pesto? Perhaps you are looking for a different recipe. Or just want a clean option to the recipe that you can make at home. I decided to make this recipe at home, for all of the reasons mentioned above! Also, as someone with osteoarthritis, I suffer from morning joint […]

DIY How to make beet ketchup

beet_ketchup 2

Hi dear friend: Love reed beets? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home? I was on a candida diet and in general, I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I […]

DIY: How to make Gluten-free zucchini fritters

gluten_free_zucchini_fritters_3

Hi dear friend: Looking for an appetizer or snack, low in calories, gluten-free, healthy, and easy to make? You will love this zucchini fritters recipe!  You can serve them as a light lunch, as a snack or an appetizer! This recipe is really nutritious and is perfect to get some additional veggies in your diet. […]

How to make blueberry bliss

how_to_make_blueberry_bliss1

Hi dear friend This time I want to share with you the blueberry bliss recipe, a healthy snack that is perfect all year round! This recipe will delight your palate and won´t leave you feeling full. As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as […]

DIY How to make your own natural coconut oil deodorant

coconut-oil-deodorant

Hi dear friend There are many benefits to making your natural coconut oil deodorant! It is easy to make, affordable & you avoid toxic ingredients! l have been reading lately a lot of articles explaining the health risks of aluminum and other toxic ingredients in commercial deodorants. In addition, recently I have been testing some […]

DIY How to make paleo banana zucchini chocolate muffins

How-to-make-paleo-banana-zucchini-chocolate-muffins

Hi dear friend: Whether you need a healthy snack, breakfast treat, or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early […]

DIY How to make Crispy Baked Beet chips

DIY How to make Crispy Baked Beet chips

Hi dear friend: Love red beets? Looking for a delicious salty snack that is really easy to make? Then, you will love this recipe and the crunchy flavor of the beet chips! Also, as someone with osteoarthritis, I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an […]

DIY Healthy recipes: Dairy-free coconut ice cream

How_to_make_dairy_free_coconut_ice_cream

Hi dear friend: Want a healthier version to store-bought coconut ice cream? It is not only healthy, but it is also very easy to make. In addition, one of the main ingredients: coconut oil has some amazing antioxidant and antimicrobial properties! They counter negative effects of sagging in the skin, aging and macular degeneration, just […]

WhatsApp chat

Download Your FREE Guide To A Better Self-Esteem

Love Yourself More With These Useful Resources