Hi dear friend:
As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.
I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.
You can get main ingredients here, on the healthy eating section.
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
Benefits of almonds
Organic almond milk will provide you with more nutrients than dairy milk alternatives, almonds are rich in biotin, manganese, copper and vitamin B2. In addition, are also a good source of fiber which promotes good digestion.
Finally, keep the milk in a container securely closed. The milk lasts up to 3 days in the fridge.
For this recipe you need a powerful juicer machine like this one.
Try to choose organic ingredients for this dairy free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment
I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.
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Want to share some additions to this recipe, or ask Cristina some questions below? Sources: Raw Food Book