DIY Healthy recipes: bean free hummus


Hi dear friend:

Looking for a hummus recipe that does not need chickpeas? An easy recipe for clean eating? You have to try this raw hummus!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

Now I will share with you the perfect recipe if you are looking for a hummus recipe that does not need chickpeas.

Healthy raw bean-free hummus recipe

You can get some of the main ingredients here, on the 
healthy eating section.


 If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this gluten free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

I enjoy eating as clean as possible, therefore hummus is a always a great dish to prepare. You can enjoy hummus with salad, as a dip for your favourite veggies or even together with rice, no need to have gluten or carbs with it!

Finally, store your raw bean free hummus in an airtight container and refrigerate it up to one week.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink in order to restart my system, this has helped me get rid of toxins and improve my well being. The 2 day detox diet is a complete program, to read more about it click here.

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.


Let me know what you think of it on Instagram or Twitter

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What other hummus recipes do you like making? Share some ideas or ask Cristina some questions below.


  1. Oh my! I have got to try this! We make hummus all the time because my husband loves it. I’m thinking he would love this!! Never thought of using zucchini!! Awesome!!

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