Hi dear friend:
Want to enjoy food that at the same time have a diet that excludes gluten protein? I found this recipe on an old book and decided to adapt it a bit. I hope you like it as much as I do.
As someone with osteoarthritis I suffer from morning joint stiffness and I have adapted my already healthy diet, as part of an early treatment to decrease pain and live a healthier life. Part of my diet includes also drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet. I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation.
Wraps are always a delicious and healthier alternative to sandwiches if you can make them without gluten and dairy products.
You can get main ingredients here, on the healthy eating section.
I share with you this video to make Gluten-free and Dairy-free wraps
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
Healthy tip:
Try to choose organic ingredients to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products and because organic farming practices are designed to encourage soil and water conservation and reduce pollution.
To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.
I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.
Namaste
Let me know what you think of the recipe on Instagram and Twitter
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Want to share your ideas of healthy wraps, or ask Cristina some questions below?
Sources: healthline.com