Hi dear friend:
Love reed beets ? Looking for a different recipe for ketchup? Or want a clean, earthly, rich ketchup recipe that you can make at home?
I was on a candida diet and in general I enjoy eating as clean as possible. Therefore, the minute I found this recipe on a Swedish Magazine(VEGO) I decided to try it. I made some changes and adaptations to it and I want to share it with you here.
Also, as someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.
This video will show you how to make your own healthy beet ketchup at home.
How to make beet ketchup
If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram
Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.
Benefits of reed beets
Furthermore, red beets are great for your health. They have vitamin C, fiber, manganese, potassium, and vitamin B. They help lower your blood pressure, boost your stamina, fight inflammation, among other great benefits.1
How to store it:
Store it in an airtight container and refrigerate
Enjoy your beet ketchup
Let me know what you think of it on Instagram @livinghealthierideas and Twitter @LivingHIdeas.
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Want to share other beet recipes or ask Cristina some questions below?