DIY How to make Dairy-free Strawberry smoothie

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Hi dear friend:

Want to make a thick, creamy and Dairy-Free strawberry smoothie?  Then you will love this recipe!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed or refined sugar, gluten and dairy products to prevent inflammation. I am always learning about different and tasty recipes to eat clean and healthy.

I am always learning about different and tasty recipes to eat clean and healthy. I have a great book Funky fresh foods from which I got inspiration for this recipe. This is why this processed sugar-free, dairy-free strawberry smoothie recipe is a perfect option if you want to have a healthier tasty drink or dessert at hand.  You can add Stevia, almond extract or cinnamon  for some additional flavor.

Dairy-free strawberry smoothie

In addition, strawberries have many great benefits.
Strawberries have nutrients, vitamins, minerals, including folate, potassium, manganese, dietary fiber, and magnesium.
And well, you might have heard already this, but they are a great source of vitamin C
 
According to research the benefits of eating strawberries include eye care, proper brain function, and relief from high blood pressure, arthritis, gout and heart diseases.
 
 

Dairy-Free strawberry smoothie

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

To help you get more tasty, easy, clean recipes with nuts, check out: DIY Nut Milks, Nut Butters, and More: From Almonds to Walnuts by The Experiment

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink, in order to restart my system. It has helped me get rid of toxins and improve my well being.

The 2 day detox diet is a complete program, to read more about it click here.

I hope you find this dairy-free strawberry smoothie recipe useful and that it inspires you to continue or start a healthier lifestyle.

Namaste  

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Want to share some additions to this recipe, or ask Cristina some questions below?

Sources: 

1 Source: https://www.organicfacts.net/health-benefits/fruit/strawberries.html 

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