DIY Healthy recipe: Dairy-free sweet omelette

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Hi dear friend:

Are you looking for a healthy recipe to make a sweet, high protein and low-carb breakfast or dessert? Wait until you see this easy and tasty option!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

This video will show you how to make your own healthy and delicious dairy-free and refined-sugar free sweet omelette at home.

 

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this gluten free recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

Enjoy your sweet omelette

I enjoy eating as clean as possible, avoiding refined sugar is important for my recipes. Therefore this sweet omelette recipe is an easy and nutritious option! You can enjoy your sweet omelette with fruits and nuts. No need to have carbs or gluten!

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink in order to restart my system, this has helped me get rid of toxins and improve my well being. The 2 day detox diet is a complete program, to read more about it click here.

I hope you find this recipe useful and that it inspires you to continue or start a healthier lifestyle.

Namaste  

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What toppings do you like adding to your healthy sweet omelette? Share some ideas or ask Cristina some questions below.

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