DYI Healthy recipes: Dairy-free sour cream

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Hi dear friend:

Want to learn how to make dairy-free sour cream at home? This recipe is paleo, vegan, dairy-free and delicious!

As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an early treatment to decrease pain and live a healthier life.

Part of my diet includes drinking ginger lemon tea every morning and having a good ratio of Omega 6/3 essential fatty acids in my diet.

I also eat as clean as possible and avoid processed sugar, gluten and dairy products to prevent inflammation. This is why I am always learning about different and tasty recipes to eat clean and healthy.

This video will show you how to make your own healthy sour cream!

You can get some of the main ingredients here, on the 
healthy eating section.

If you make this recipe I would love to see it! Tag your photo with #LivingHealthierIdeas on Instagram 

Healthy tip:

Try to choose organic ingredients for this sour cream recipe in order to benefit from more nutrients, enjoy better taste, avoid hormones, antibiotics and drugs in animal products. In addition, organic farming practices are designed to encourage soil and water conservation and reduce pollution.

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Enjoy your sour cream

You can enjoy this delicious sour cream as a healthy dip or as sauce for your salads.  Furthermore, cashews are great for your health. They have vitamins E, K, and B6, as well as minerals like copper, phosphorus, zinc, magnesium, iron, and selenium.

Finally,  you can store it in an airtight container in the fridge for up to 1 week.

To help you get more tasty, easy, clean recipes, check out: The Dairy-Free & Gluten-Free Kitchen, by Denise Jardine in this link.

Most of us need a good detox diet, we are overfed and not getting enough nutrients from our diets. This is why I have been doing lately this regular detox regime just based on healthy food, especially a lemon based drink in order to restart my system, this has helped me get rid of toxins and improve my well being. The 2 day detox diet is a complete program, to read more about it click here.

I hope you find this recipe useful!

Namaste  

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Want to share other dairy-free recipes or ask Cristina some questions below?

Sources: 

healthline.com

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