Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-solutely Healthy! – The Workout for abs you have been waiting for!

Ab-solutely Healthy! – The Workout for abs you have been waiting for! by Sara Elizabeth Montolio Liberato   For years it’s been popularized to validate or measure a persons “physical fitness” by their appearance and that mainly being the abdominal area – the ever-so-elusive “abs”.  When I speak to people about their fitness goals, showing off aRead more about Ab-solutely Healthy! – The Workout for abs you have been waiting for![…]

Why Cleanse?

Why Cleanse?

Why Cleanse?  Written by: Yuri Elkaim, BPHE, CK, RHN & Amy Coates, RHN, BSc.   We detoxify and cleanse for health, vitality, and rejuvenation We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abusesRead more about Why Cleanse?[…]

Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief

Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief

Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief By Amy Blacklock Dread getting out of bed in the morning to get ready for work? White knuckle the steering wheel on your drive in? Consume too much caffeine or sugary snacks to get through meetings or the afternoon? YouRead more about Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief[…]

Introduction to High Intensity Interval Training also known as HIIT

Introduction to High Intensity Interval Training also known as HIIT

An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life,Read more about Introduction to High Intensity Interval Training also known as HIIT[…]

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Hi dear friend: Nowadays due to the many toxins in the environment your body has been affected and is not able to function at its best. There are toxins in the air, household chemicals, make up, food, just to name a few.  The good News is that If you’re trying to lose weight, you’re inRead more about Why should you join my Free 4-day Cleanse for weight loss and a healthy body?[…]