Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief

Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief

Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief By Amy Blacklock Dread getting out of bed in the morning to get ready for work? White knuckle the steering wheel on your drive in? Consume too much caffeine or sugary snacks to get through meetings or the afternoon? YouRead more about Learn Common Causes, Symptoms, and Warning Signs of Workplace Stress So You Can Find Relief[…]

Introduction to High Intensity Interval Training also known as HIIT

Introduction to High Intensity Interval Training also known as HIIT

An intro to High Intensity Interval Training also known as HIIT. by Sara Elizabeth Montolio Liberato How are you feeling today? I’m Sara and up until 3 years ago I always felt unhealthy with very little confidence. Thankfully I took my power into my own hands and committed to getting in the best shape of my life,Read more about Introduction to High Intensity Interval Training also known as HIIT[…]

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Why should you join my Free 4-day Cleanse for weight loss and a healthy body?

Hi dear friend: Nowadays due to the many toxins in the environment your body has been affected and is not able to function at its best. There are toxins in the air, household chemicals, make up, food, just to name a few.  The good News is that If you’re trying to lose weight, you’re inRead more about Why should you join my Free 4-day Cleanse for weight loss and a healthy body?[…]

DIY How to make paleo banana zucchini chocolate muffins

DIY How to make paleo banana zucchini chocolate muffins

Hi dear friend: Whether you need a healthy snack, breakfast treat or sumptuous dessert, make sure to try this flavourful easy recipe to make paleo banana zucchini chocolate muffins at home today! As someone with osteoarthritis I suffer from morning joint stiffness. Therefore I have adapted my already healthy diet as part of an earlyRead more about DIY How to make paleo banana zucchini chocolate muffins[…]