Cristina Pettersen Carpio

Confidence, Fitness & Nutrition Coaching

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction

My experience with mindfulness based stress reduction by Sherry Smilar I have always been an anxious person, but lately I have had difficulty dealing with things that were causing me stress. I suffer from social anxiety, I get stressed out about driving, I get stressed out about work and my family, and I have menopausal hotRead more about My experience with mindfulness based stress reduction[…]